Effective Treatments For Mood DisordersGeneral 

Effective Treatments For Mood Disorders

Psychotherapy and medication management represent the mainstays of outpatient treatment for complex mood disorders. However, many patients continue to experience residual symptoms and need higher levels of care. Fortunately, many specialized approaches to psychiatric care are being integrated into routine practice. The role of social work and occupational therapy in psychiatric care is well defined. Below is a list of some of the most effective treatments and psychotherapy for mood disorders.

ECT:

Electroconvulsive therapy (ECT) is a proven treatment for mood disorders. It is similar to medications, though it works faster. Patients receive a series of treatments over four to five weeks, three times a week. The average series is 10 treatments. The number of treatments required depends on each individual’s condition. It is recommended that patients be evaluated by a doctor before beginning treatment.

Psychotherapy:

In psychotherapy, patients learn to recognize the connection between their behavior and their mood. They collect information about activities that enhance their mood and those that detract from it. During therapy, they learn to increase the number of enjoyable activities in their lives. Therapists also look for skill deficits that may contribute to the development of depressive symptoms, such as inaction or passivity. These skills may be developed through psychoeducation.

Exercise:

Researchers have found that exercise helps improve mood in many people. It stimulates the release of “feel-good” chemicals called endorphins. These chemicals boost our mood and help us cope with stress. It is, therefore, no surprise that people with mood disorders, such as depression and bipolar disorder, often get advice to exercise. This is because physical exercise can improve both physical and mental health. And because exercise also helps reduce pain and inflammation, it may be an effective treatment for many people with mood disorders.

Dietary supplements:

Although the dietary supplements used for treating depression are effective for some people, they should not be considered the sole treatment. A study recently suggests that certain dietary substances may contribute to the occurrence of certain mental disorders. This may make it necessary to modify your diet to minimize these effects. A Mediterranean-style diet may be beneficial for boosting your mood and energy. For those who suffer from anxiety disorders, a supplement containing melatonin may help.

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